It is well known that Japan is a land of longevity, with an average life expectancy of 84.3 years, ranking first in the world according to the World Health Organization's "World health statistics 2022: monitoring health for the SDGs, sustainable development goals".
One of the major reasons for longevity is attributed to the Japanese diet, which significantly influences health.
Below, we will explain in detail why Japanese people are healthy, focusing on food.
Balanced Diet:
Traditional Japanese meals are well-balanced, centered around rice as the staple food, supplemented with vegetables, fish, seaweed, legumes, and small amounts of meat and dairy. This balanced diet makes it easier to obtain necessary nutrients and helps maintain health.
Low Fat, Low Calorie:
Traditional Japanese cuisine tends to be relatively low in fat and calories. Many Japanese dishes are steamed or simmered, and there are fewer fried or oily foods, reducing the risk of obesity and cardiovascular diseases.
Dietary Diversity and Seasonality:
Japanese meals vary by season and region, incorporating a wide range of ingredients. This maintains dietary diversity and ensures the intake of fresh seasonal ingredients.
Consumption of Seafood:
Japanese diets include plenty of seafood, rich in omega-3 fatty acids, protein, and vitamin D, which promote heart health and improve cognitive function.
Intake of Fermented Foods:
Japanese diets also include many fermented foods like natto, and miso, which balance gut bacteria and promote digestive health.
Moderate Food Portions:
Japanese meals are typically served in small bowls or dishes. Additionally, tea is often served between meals, helping to prevent overeating and maintain appropriate portion sizes.
■Representative Japanese ingredients and dishes include:
Ochazuke (Tea Rice):
Health Benefits: Ochazuke consists of rice and tea with toppings such as fish, seaweed, and pickled plums. Rice aids digestion, while tea contains antioxidants.
How to make Ochazuke?Check out this helpful web site! https://www.justonecookbook.com/ochazuke/
You can also buy Ochazuke ingredients that are easy to make, so check them out below!
Natto (Fermented Soybeans):
Health Benefits: Natto is rich in protein, fiber, and vitamin K2, which support gut health and bone health.
Sashimi (Raw Fish):
Health Benefits: Sashimi provides omega-3 fatty acids, promoting heart health and reducing inflammation.
Miso Soup:
Health Benefits: Miso soup contains fermented miso, which supports digestive health and boosts immune function.
How to make Miso soup ?Check out this helpful website!
You can also buy Miso soup ingredients that are easy to make, so check them out below!
Grilled Fish:
Health Benefits: Grilled fish provides protein and omega-3 fatty acids, reducing the risk of heart disease and hypertension.
How to make Grilled Fish ?Check out this helpful website!
Challenge yourself to try Japanese cuisine for your health and well-being!
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